How We Help With Life's Challenges
Unwind
Be Kind
Unwind
We take a warm, empathetic approach to your emotional wellbeing and anxiety or depression symptoms. We teach you evidenced-based acceptance and mindfulness strategies to ease your anxiety and overcome your challenges, supporting you to change your thinking patterns, feelings and behaviours, so you learn practical tools to
calm your mind & heal your heart.
Rewind
Be Kind
Unwind
We support you to explore your past and present lived experiences helping you to modify your perspective, fostering a sense of hope and future possibility.
We provide an emotionally safe environment, integrating scientifically researched
anxiety and depression treatments and techniques to help you
heal from the past and
build emotional resilience into the future.
Be Kind
Be Kind
Be Kind
Our clients are the heart of our practice and we are dedicated to your holistic growth, ensuring every step of your tailored treatment is met with compassion and professional guidance.
We'll support you to work towards a future where you feel an increased sense of freedom and balance.
We're here to support you to bring back
feelings of calm and happiness.
Individual Counselling Support
Individual Counselling
Individual Counselling
Individual Counselling
We specialise in personalised therapy for adults experiencing anxiety, depression, grief & loss, trauma, stress, marriage or relationship breakdown, divorce,
self-esteem & mindfulness.
We support you to let go of feelings of fear, guilt, grief, shame and lethargy through evidence-based therapy treatments including:
- Cognitive Behaviour Therapy
- Acceptance & Commitment Therapy
- Interpersonal Psychotherapy Therapy
- Mindfulness-Based Cognitive Therapy
- Schema Therapy
Anxiety Detox Session
Individual Counselling
Individual Counselling
Not everyone can commit to regular therapy sessions but still feel anxious, overwhelmed, burnt out or depleted.
Our Anxiety Detox sessions provide you with a safe space to honestly let go of your emotional energy to get your thoughts and feelings out of your mind without judgement.
Professional mental health first aid you can trust when you need it most.
These sessions are offered online or in-person in our calming clinics across Sydney for your convenience.
MindKind Life Plan
Individual Counselling
MindKind Life Plan
Do you know things need to change but are too busy to know how to begin?
MindKind's Life Plan sessions guide you to think about your happiness & what you really want from life. Do you wake up feeling anxious and too overwhelmed to know how to move forward? Why have you everything you thought you wanted but you're still not happy? We'll reflect on what really brings you joy and what you need to
"Stop, Start, Continue" to reach it.
These sessions will help you throw the pillars of your life on the floor to rebuild the simple, joyful, accountable, life plan you deserve.
Group Therapy Programs
Group Therapy Benefits
At MindKind, beyond individual counselling sessions, we are passionate about the benefits Group Therapy can bring. Connecting with others who are going through a similar lived experience can help remove the feelings of isolation allowing you to cost effectively implement weekly practices aimed at delivering a long term change to your wellbeing. Our programs include empirically based psychotherapeutic techniques to reduce your symptoms of anxiety, depression or worry and support you in bringing calm and happiness to your life.